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Where we help you to create strategies to greater health and life fulfilment by awakening you to the honouring of all parts of yourself – Mind, Body and Soul.

Where we tame that crazy go getter part of you that overcommits, gets overwhelmed and feels over worked.

Where we help to make this trip you call life so much more enjoyable by doing what you love.

Where we open your heart to building stronger relationships with yourself and others.


Yoga is definitely not the new kid on the block, with the development being traced back to over 5000 years ago. In this day and age where it can feel like your body is screaming from below “hey you up there, I need some assistance down here” but the thought of having to do 200 burpees at the local Bootcamp leaves you curled up on the couch with the Netflix Remote, this ancient practice could be your proverbial life raft. Wether you’re looking for a class that has a lot of action, seeking stillness to unplug your overactive overwhelmed mind or a more therapeutic class, we’ve got you covered. We offer 3 styles of yoga to suite your current situation:

  • Yoga Flow

  • Restorative Yoga

  • Yoga for Back Health

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Meditation is like hitting the reset button on your computer when the whole thing gets clogged up, goes into a frenzy and starts flashing warning signals. “Ahhhh, thats better”! Starting it back up feels almost cathartic. Meditation is not something that only guru’s on mountain tops do. It’s a simple practice even the most nut brained, wired, over excited, over tired and overwhelmed over achiever can find solace in and now with science proving that many of it’s health benefits are indeedly true, it’s growing like Sydney house prices. Come and join us and see for yourself. Our meditation style is:

  • Easy to learn

  • Can enhance your health and wellness

  • Settles even the most agitated of minds

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Life Coaching

It’s so easy to feel helpless and hopeless when you can’t seem to gain traction in life or businesses.  Honestly, some people spend their lives treading water, going through the motions, living mediocre, giving up, accepting that ground hog day feeling just to wind up old with hair growing where it really shouldn’t. I ask WHY?? Nothing great happens on autopilot! Life coaching is a refreshing way to let go of that old mounting baggage from the past, learn more about building confidence and gaining traction in your life, stop worrying about making the “right” choice and taking powerful action  to steer your life back on to the unique and winding track that is solely yours.

  • Face to Face or Skype Consults available

  • Short our long term coaching choices

  • Coaching is like product development, with your being the product

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Everyday Inspiration – Integrated Mind Body Wellness – Yoga – Meditation – Mindset and Life Coaching – Kinesiology

Sharing and Teaching – Building Community – Inner Wisdom – Living an Inspired Life – Do What you Love