About everydayinspiration

Larissa Halls is the straight up, down to earth, at times grotesquely funny founder of Everyday Inspiration Mind Body Holistic Wellness. Larissa has a unique combination of skills which allows her to embody all aspects of the self (Mind - Body - Soul). She is a sought after Life and Mindset Coach, Yoga and Meditation teacher and is currently studying the mind body holistic therapy of Kinesiology.   She helps people sort through the overwhelm piling up in their mind and body to allow them to feel clear, confident and living a purposeful life.

Podcast: Self Support for Success

2017-07-19T02:35:00+00:00

Why are you so hard on yourself? Lets face it, YOU'RE the one usually MOST hardest on yourself. Why?  Self Support is one of your greatest cheerleaders in creating the life, business, or feelings of fulfilment you crave . One of my amazing coaching clients has an abundantly popular podcast show. Each month I [...]

Podcast: Self Support for Success 2017-07-19T02:35:00+00:00

The Whispers that Turn into Roars

2017-04-30T10:39:44+00:00

Do you ever get the feeling that something doesn't seem quite right with the life you've fallen into or chosen for yourself? There's an underlying whisper that tickles at the heart of your mind that says "this isn't what you're meant to be doing". You brush it off like that pesky Mozzie that [...]

The Whispers that Turn into Roars 2017-04-30T10:39:44+00:00

Podcast: There’s No Timetable for Success

2017-07-19T02:36:11+00:00

One of my amazing coaching clients has an abundantly popular podcast show. Each month I get invited to be a guest to have a fun and exciting chat on a topic that literally evolves before we start recording. We like to keep ourselves in suspense so even we get inspired by what comes [...]

Podcast: There’s No Timetable for Success 2017-07-19T02:36:11+00:00

Podcast: Are your Goals Right for You

2017-03-09T00:56:30+00:00

Angela Raspass is an extraordinary woman with an even more extraordinary story. She works with female entrepreneurs with a unique blend of marketing and mindset support to help women in their 40’s and beyond flourish in a “Your Next Chapter”® business. I've been working with Angela as her Mindset Coach for many years now and [...]

Podcast: Are your Goals Right for You 2017-03-09T00:56:30+00:00

Pimp out your Meditation Practice

2017-01-27T03:40:49+00:00

Pimp out Your Meditation Practice Most modern gals like to accessorise these days to enhance their look and creature comforts in life, so why not accessories your meditation practice to enhance that too. It may even deepen your practice. Today I share my modern day pimp outs that make practicing meditation a little easier [...]

Pimp out your Meditation Practice 2017-01-27T03:40:49+00:00

What’s My Purpose? Here’s How to Find It

2017-01-27T03:40:49+00:00

 Are you looking for your life purpose?  Read this post and by the end you will know your purpose. Lately I've seen "You need to find your Purpose" popping up on many advertising banners and it appears to be a popular marketing lure. I have coaching clients calling me up frantic, because they "NEED TO KNOW THEIR [...]

What’s My Purpose? Here’s How to Find It 2017-01-27T03:40:49+00:00

Gut Feeling or Brain Noise? How to Tell the Difference!

2017-01-27T03:40:49+00:00

Is it Gut Feeling or Brain Noise? Intuition or Infatuation? As if life isn't confusing enough without having to navigate the intricate workings of Gut feeling or Intuition VS Brain noise or shiny object syndrome (otherwise known as infatuation). Many people refer to gut feelng or intuition as the whispers of the soul, but [...]

Gut Feeling or Brain Noise? How to Tell the Difference! 2017-01-27T03:40:49+00:00

The Calming Breath 1:2 Ratio Breathing

2017-01-27T03:40:49+00:00

The Calming Breath 1:2 Ratio Breathing Ever had some crazy on the road, cut you off at the lights? Before the obscenities started and your blood started boiling, you might have noticed your breath became short and sharp. We say things like "ohh, that took my breath away", "I'm short on breath","I gasped at the [...]

The Calming Breath 1:2 Ratio Breathing 2017-01-27T03:40:49+00:00

Journalling Tips

2017-01-27T03:40:49+00:00

Journalling Tips and Hints to Create a Healing Journal of Self discovery Journalling can conjure up images of that zitty brace faced teenager pouring her heart out about her first boy crush and creating super-max security on those words so that if any one reads them, their retina's will burn out. But.... Journalling is [...]

Journalling Tips 2017-01-27T03:40:49+00:00

What is Mindfulness – Here’s an Easy Exercise to do

2017-01-27T03:40:49+00:00

What is Mindfulness?  An Easy Mindfulness Exercise Mindfulness is all about, quite simply learning to be in the present moment. It's about washing away all the mind chitter chatter, useless bulls&%t and worrisome thoughts and quite frankly learning to BE in the moment, yet also learning to honour the moment as it is right [...]

What is Mindfulness – Here’s an Easy Exercise to do 2017-01-27T03:40:49+00:00

7 Winter Wellness Tips to Stay Productive and Feeling Refreshed

2017-01-27T03:40:49+00:00

Tiny Tip of the Week: WINTER WELLNESS TIPS TO STAY PRODUCTIVE AND FEELING REFRESHED Bears get to get down and cosy for a nice snuggly rest during the Winter months, but what about you? Life keeps on keeping on, and sometimes there's no missing a beat. Years ago I used to burn the candle at [...]

7 Winter Wellness Tips to Stay Productive and Feeling Refreshed 2017-01-27T03:40:49+00:00

Heart Centred Self Connection Exercise

2017-01-27T03:40:49+00:00

Tiny Tip of the Week: Heart Centred Self Connection Exercise So you have dreams, a purpose maybe even a mission in your life BUT..... Sometimes do you get pulled in so many directions you don't know whether you're Arthur or Marthur! This weeks tip is a beautiful self connection exercise. Give it a go! Please excuse [...]

Heart Centred Self Connection Exercise 2017-01-27T03:40:49+00:00

Sweet 16 Pranayama to Quieten Busy Minds

2017-01-27T03:40:50+00:00

Tiny Tip of the Week: Sweet 16 Breathing Technique to Quieten your Racing Mind Does your mind sometimes feel like it's doing laps of the Formula 1 Track? Perhaps your thoughts are as crazy as the dog lady in Something about Mary! Do you try and meditate but just can't seem to ever calm [...]

Sweet 16 Pranayama to Quieten Busy Minds 2017-01-27T03:40:50+00:00

Free Video: 1 Hour Yoga Flow to Refresh Mind and Body

2017-01-27T03:40:50+00:00

Enjoy this Beautiful Sunrise Yoga Flow. Yoga is a great way to de-stress, nourish your mind and your body. Yoga Flow is a Hatha based Flow Vinyasana style of class that links movement (asana) with the breath. It blends balance, strength, flexibility and power. Our style overcomes the mystery of yoga by delivering a [...]

Free Video: 1 Hour Yoga Flow to Refresh Mind and Body 2017-01-27T03:40:50+00:00

Comparison is NOT the Thief of Joy!

2017-01-27T03:40:50+00:00

"Comparison is the Thief of Joy" they say!  I'm sure this is why the little ole action of comparison gets a pretty bad wrap. I see blog and Facebook post after post warning about the imminent danger of comparisons but did you know that comparisons can actually be the giver of Joy? People are mis-informed about comparisons, [...]

Comparison is NOT the Thief of Joy! 2017-01-27T03:40:50+00:00