Free Video: 1 Hour Yoga Flow to Refresh Mind and Body

Enjoy this Beautiful Sunrise Yoga Flow.

Yoga is a great way to de-stress, nourish your mind and your body.

Yoga Flow is a Hatha based Flow Vinyasana style of class that links movement (asana) with the breath. It blends balance, strength, flexibility and power. Our style overcomes the mystery of yoga by delivering a practical, user-friendly format, which is accessible, understandable and doable by individuals at any level of fitness.

Remember if you’re new to exercise and especially if you have any injuries, gain Doctors permission before you embark on the beautiful journey of Yoga.

A big thank you to the gorgeous twins Amy and Angela Stephens for participating in this video.

From my Heart to Your’s, enjoy xx


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About the Author:

Larissa Halls is the straight up, down to earth, at times grotesquely funny founder of Everyday Inspiration Mind Body Holistic Wellness. Larissa has a unique combination of skills which allows her to embody all aspects of the self (Mind - Body - Soul). She is a sought after Life and Mindset Coach, Yoga and Meditation teacher and is currently studying the mind body holistic therapy of Kinesiology.   She helps people sort through the overwhelm piling up in their mind and body to allow them to feel clear, confident and living a purposeful life.