Meditation 2017-04-25T07:14:52+00:00

MEDITATION

Meditation is to understand the mind, finding a quiet place of personal fulfilment every single day.

The thing about Meditation is you become More and More Yourself.

The quieter you become the more of yourself you can hear

UPCOMING DATES FOR OUR MONTHLY HEALTH AND RELAXATION MEDITATION CIRCLE:

Tuesday 23rd May

7:45pm – 8:45pm – $20 (casual visit or if you already have a yoga pass you can use one of your yoga classes)
Everyday Inspiration Yoga Studio

276 Red Gum Rd New Beith

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Meditation is an adventure to the inner spaces of the self. It’s about discovering the part of yourself that is bold, beautiful, quiet and certain. The place within that reveals the answers before you even ask the question.

Meditation is an exciting journey towards personal growth, inner balance, enhanced vitality, relaxation, stress relief and health and well being. It can allow you to plug in to the source of your creativity and playfulness.

We offer a monthly reflect and rest meditation circle. It is a chance for you to feast on fulfilment and tune back into that raw real emotional connection to the most important person in the solar system (yep, that’s you ). It’s also a great way to keep coming back to a meditation practice as sometimes our personal practice can dwindle at times.

We aim to make meditation an engaging and wonderful experience no matter what level you in your practice you are currently at. Our style of meditation can really help assist those “wandering busy minds” find a calm focus.

We offer an engaging  enjoyable guided meditation all about establishing connection to your inner self. It’s full of relaxation, stress relief, overcoming overwhelm, self discovery and fun.

JOIN US AT OUR NEXT MEDITATION CIRCLE

We hold them monthly on a Tuesday evening from 7:45pm – 8:45pm.

They are all about Rest and Relaxation, Personal Growth and Managing Stress

Tuesday 23rd May: 7:45pm – 8:45pm

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To be advised

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“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. “
Anonymous • Quote of the Day
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”
Anonymous • Quote of the Day

THE SCIENCE OF MEDITATION

Meditation has so many delicious benefits

  • Reduces anxiety, stress and depression
  • Improves focus and attention
  • Improves information processing and decision-making
  • Increases learning and memory
  • Fosters creativity
  • Decreases pain
  • Reduces risks of heart diseases
  • Decreases inflammatory disorders
  • Boosts the immune system (e.g.  can help to  prevent asthma, rheumatoid arthritis and inflammatory bowel disease)
  • Reduces blood pressure
  • Slows ageing process
  • Improves empathy and positive relationships
  • Increases social connections
  • Decreases feelings of loneliness

Tuesday 28th March: 7:45pm – 8:45pm

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To be advised

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Meet your Teacher: Larissa is a qualified registered Yoga and Meditation teacher. Her love for meditation blossomed over 15 years ago after it became a key ingredient to accelerate the healing process after a life saving 8 hour operation she had in 2003. Her surgeon called her “The Miracle Girl” as her physical body healed so quickly from this major surgery.

She now share’s the wisdom of her learnings with the world in order to teach others the important lessons of self care, self connection and managing stress before it turns to emotional and physical burnout or illness.

Additionally to teaching yoga and meditation, she is currently studying the mind body holistic therapy of Kinesiology and is a qualified Life Coach with an abundant following of clients.

Our Past Monthly Meditation Workshop Topics

Photo’s from Past Gatherings