Yoga Greenbank 2018-01-03T04:35:31+00:00

Yoga for Health and Wellness

Welcome, all you need to know about our yoga classes, times, pricing etc is on this page. Simply scroll down to learn more. Many people find their way into the practice of yoga for a variety of reasons, often initially as a purely physical experience, but over time discover that other benefits begin to surface.

Yoga encompasses all aspects of oneself and on a physical level Yoga brings awareness to body alignment and control. It improves flexibility and strength, reduces tension which can minimise muscle tears and strain.

It can also Improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Increasing evidence shows that frequent Yoga practice can lower body weight, blood pressure, cholesterol and glucose levels while elevating mood.

Yoga promotes physical, mental, emotional and life balance. Yoga is a powerful vehicle for change. As you build strength, you start to believe in your own infinite potential.

Yoga doesn’t give you anything that did not already exist inside of you. However, it provides you with a guide to unlock the boundless potential within you and allowing you to live a more fulfilling and joyous life.

We offer a variety of weekly Yoga classes at our residential studio in New Beith QLD. The classes are kept small so you get the attention you deserve. Your teacher Larissa Halls has an abundance of experience, including working in injury rehabilitation with allied health professionals and is registered as an Experienced Yoga teacher with Yoga Alliance International.

We Make Yoga Fun, Easy to Learn and Available to all Body Ages, Shapes and Sizes.

Yoga Flow

Yoga Flow is a Hatha based Flow Vinyasana style of class that links movement (asana) with the breath. It blends balance, strength, flexibility and power. Our style overcomes the mystery of yoga by delivering a practical, user-friendly format, which is accessible, understandable and doable by individuals at any level of fitness.

It reduces the risk of injury and augments recovery from ailments including stress, lower back pain and tension.
At the start of each class careful attention is given to bring warmth to the muscles and joints first before moving into a more fluid practice of asanas (poses).
Our teacher gives clear verbal cues and demonstrations throughout the class so that participants can work and progress at their own unique pace.
We like to mix up our classes and there is never a time you will come to the studio and feel like you have done that same class just the week before. As they say, variety is the spice of life. This also allows for the avoidance of adaptation by the body and frees the mind of stagnation and repetitive habitual behavior. We love to make it fun too.

  • Improve Balance

  • Improve Flexibility

  • Improve Strength

Your first class is complimentary and can be booked using our online booking system called Mind Body. Click the link below to book your next class.

Scroll to the bottom of this page and you’ll see where you can find our current timetable and the compulsory health screen questionnaire to bring along to your first class. We look forward to seeing you in class.

Book your Class Here

Yoga for Back Health

Back Health: Yoga has been scientifically proven to relieve symptoms of back pain. It can help with the reduction of pain and also improve function and mobility.

With back pain being one of the largest reasons for absenteeism in Australia, many people choose  Yoga to provide relief from their back pain. There is strong medical proof confirming that practicing Yoga is a great way of relieving back pain. The reason why yoga can assist in pain relief and back health, is that the focus is on correct postural alignment. Yoga can selectively stretch shortened, tight muscles and strengthen weak elongated muscles. This can allow for postural correction, creating support in and around the spine relieving pressure and pain.

Don’t let your back pain hijack your happiness any longer. Our focus for this class is strengthening your core muscles, improving pelvic floor function and general flexibility and mobility. There’s no fancy yoga poses in this class. It’s all about your back health.

The class is gentle and slow – Great for a yoga beginner as well.

  • Strengthen your core muscles and pelvic floor

  • Improve your posture

  • Increase Flexibility and mobility

Your first class is complimentary and can be booked using our online booking system called Mind Body. Click the link below to book your next class.

Scroll to the bottom of this page and you’ll see where you can find our current timetable and the compulsory health screen questionnaire to bring along to your first class.

Book your Class Here

Restorative Yoga

Restorative Yoga can help the ill, injured,  stressed, depressed, over weight and over worked. Of course you are unique and one of a kind, so the benefits you will feel will be different to the next persons, but here’s a few benefits to get you started.

Restorative Yoga has long been shown to decrease the stress hormone cortisol, which, in elevated levels, is associated with weight gain, high blood pressure and heart disease. Restorative Yoga will help to settle your racing mind allowing you to think clearer and more confidently.

During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood and the increase of the “good cholesterol” levels.

You may experience improvements in digestion and elimination. Restorative Yoga can promote fertility and help with conception not to mention the reduction of muscle tension, insomnia and generalized fatigue.

Restorative Yoga is all about relaxation

  • Decrease Stress

  • Relax fully and deeply

  • Feel nourished and supported

Your first class is complimentary and can be booked using our online booking system called Mind Body. Click the link below to book your next class.

Scroll to the bottom of this page and you’ll see where you can find our current timetable and the compulsory health screen questionnaire to bring along to your first class.

Book your Class Here

Yoga Fusion

Yoga Fusion is our Super Saturday class. It goes for an hour and a half on a Saturday morning starting at 8am. It’s like your gift to yourself for a week well done.

We start the class off enjoying our Yoga Flow Style format, which includes a gentle warm up, sun salutations and poses to increase strength, stamina, flexibility and mobility. This gets the heart pumping and the blood circulating.

Then we have a change of pace.

We make our way to the floor and the eye pillows, bolsters and blankets come out so we can move onto our restorative part of the class. The poses create stillness, peace and recovery both in mind and body. We use the blankets and bolsters to support ourselves in the poses so the body can be revitalised.

This class in a beautiful fusion of both worlds flow vs stillness and a great segway from your busy week into a slower paced weekend.

 

  • A great combination of both flow and stillness

  • Rejuvenate the mind and body

  • Create a delicious Saturday morning Ritual

Your first class is complimentary and can be booked using our online booking system called Mind Body. Click the link below to book your next class.

Scroll to the bottom of this page and you’ll see where you can find our current timetable and the compulsory health screen questionnaire to bring along to your first class.

Book your Class Here

Yoga Pricing

You’re health is truly your wealth. We offer many flexible pricing options so you can invest in your health. You can purchase here online and book your classes as well or we also accept cash.

  • Your first class is on us (complimentary)

  • Single Visit or pay as you go $20

  • 5 Visit Pass $90

    • 6 Months to use
  • 10 Visit Pass $150

    • Most Popular if you Visit once a week
    • 6 Months to use
  • 20 Visit Pass $270

    • Most Popular if you visit twice a week
    • You love your yoga practice
    • 12 Months to use classes
  • One on One Yoga

    Starter Pack $255 

    • 3 Visits
    • 1st visit 1.5 hrs + 2 visits 1 hour each
    • Great to feel confident before starting classes
    • Start your one on one yoga journey
    • 1 Only per Client

    Single Visit $90

    • Pay as you go price for one on one
    • Are there poses you’d like to perfect or
    • Would like to learn how to modify poses to suite your needs

    Continue your One on One Practice

    6 Sessions $510

    12 Sessions $960

    24 Sessions $1800

Buy your Yoga Passes Here

Current Time Table

We deliver our classes over 4 terms.

You’re welcome to join us at any time throughout the term. This is our current timetable. You can book online at any time.

  • Term 1 2018: Monday 18th January to Thursday 12th April

  • Term 2: Monday 29th April to Friday 28th June

  • Term 3: Monday 16th July to 28th September

  • Term 4: Monday 15th October to End of December (specific dat TBA)

Click here for your Printable Timetable

One on One Yoga

Like anything new, when learning Yoga it can feel like a foreign Language to start with. There are new terms to learn, places your body has never gone before and the fact that everybody’s body is different.

I see many clients one on one, especially if they are adopting a practice because of injury.

  • Learn the poses with one on one attention

  • Yoga can help with certain injuries

  • Make you practice individualised and personal

Contact Larissa on 0417 041 165 to arrange your one on one practice

Book an appointment

Health Screen Questionnaire

Your health and wellbeing is our highest priority. In order to participate in any physical activity it is compulsory that you complete a health screen questionnaire. Please down load  this health screen questionnaire and bring it along to your first class. If you have no way to print your questionnaire, we will provide you with one before participating in your first class.

  • We need to know if you have any injuries

  • What your goals are

  • Know all of your options and terms and conditions

Print your questionnaire by clicking the link below

Download Health Screen Now

Bookings App

We use a software system for payments and bookings called mindBody Software. This is a safe and secure system where you can easily log in by doing so on this website in the menu bar or down load the app.

  • Book Classes at the touch of a Button

  • Buy Class Passes and track your progress

  • Be informed about Special Events

Download App and search Everyday Inspiration Yoga and set as your app one screen

Download APP Now

Facebook – Join Us

Join us on our Facebook Page

  • Class updates

  • Yoga and Meditation articles

  • Keep updated with our special events

We also share live meditations and motivational articles

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