Deep Rest and Relaxation is about Creating a Renewal of the Self – Mind, Body and Soul 

Upcoming Dates

Saturday: 13th May 2017

Deep Rest: 3pm – 5:30pm

Light Refreshments: 5:30pm – 6pm

Cost: $35

Limited Spaces – Hurry as the last one booked out in just hours

This will be the final event until Spring due to my maternity leave

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Are you in desperate need for some time to feel that deep satisfying feeling of complete rest and renewal? Is your to-do list a never ending vortex of busy-ness and overwhelm and you’d give anything just to have some you time to come up for air and find that gentle part of yourself  emerge? Do you seem to do more for others then yourself? Then this event is for you…

Deep rest and Relaxation is a special event designed to peel back the layers of stress and outer rigidness of the body and mind to re-connect to the softness and the innocence of the self. It allows the hearts capacity to learn to accept life and all the twists and turns it brings us.

It’s an opportunity to let go of all the daily tasks, worries, self limitations, fears, overwhelm and stress and simply be pure and light of mind and body. It’s a truly transformational experience. It helps you to actually relax and feel renewed, a feeling of gaining your energy back.

The Benefits: Increased connection to your inner world, boost immune system, enhanced vitality, feelings of relaxation and personal confidence.

The Experience:  Enjoy a warm nurturing environment where you will experience a gradual peeling away of stresses starting with Grounding Breathing Techniques and flowing on to Supportive Gentle Yoga, Aromatherapy Techniques, Relaxing Sound Immersion, Progressive Muscle Relaxation and Cultivating Peace Meditation.

What to Bring: A towel, water bottle, a pair of socks and if you like your favourite pillow.

Start Time: Start time is at 3pm so arrive at 2:45pm. The experience will finish at 5:30pm and then you will have the opportunity to debrief and enjoy some light refreshments.

Dates: Saturday 13th May2017

Cost: $35

Book Now as Spots filled up in a matter of hours last time


Letting go can have more impact than holding on.

Deep Rest and Relaxation: Saturday 13th MAY Experience it for yourself.

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“From the moment I walked into Larissa’s studio I felt a sense of deep peace and calm. What I experienced from Deep Rest and Relaxation was the feeling of being encased in a warm, safe and nurturing cocoon. I loved it so much I’ll definitely be at the next one.” – Jenn


“Running a thriving business and caring for my family doesn’t leave much time for myself. This event was like experiencing a piece of heaven. I felt like I was floating and so relaxed my the end of it. If you need to take time for yourself this is definitely the way to do it. I’ve been to every single one” – Kylie

“The Deep Rest and Relaxation Class was the perfect balance of yoga, relaxation, self massage and restorative yoga. It’s so perfect for anyone looking to invest in themselves like I was. In these busy times it feels so good to feel so relaxed.  I can also bring some of the techniques I learned into my daily life” – Katie

“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. “
Anonymous • Quote of the Day
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”
Anonymous • Quote of the Day