The Mind Body Soul Reset

The easy yet comprehensive program to get you out of autopilot, negative eating patterns and into a routine that gives you more energy, body confidence (weight loss) and the self love you need to be the street smart, saucy, soulful women you came here to be.  

Learn to nourish your body to have more energy, a flatter stomach & balance your hormones. Stop emotional eating and stop binge eating by learning the practice of Mindful Eating.

The only way to master your life is to master your mind. Yep, You learn to control it, or it controls you. No more setting a goal and then finding yourself on the couch eating a pizza. You'll learn to understand your mind more.

Learn to feed your soul as well as your physical hunger. When we fail to listen to our soul we fall prey to being stuck in cycles of immediate gratifying behaviour which leads feelings of shame, guilt and self loathing. 

After completing the Mind Body Soul Reset I have so much more energy. I feel clean on the inside and not bloated and bogged down anymore. 

I am now so much more aware about food and what it does to me, not just on a physical but emotional level too. I realised I was a big emotional and comfort eater and now I'm using the techniques I learned and am overcoming that. 

It created a healthy mindset about food for me without the diet mentality and it gave me so many more reasons to exercise and move my body than just "losing weight".  I love the easy and gentle yoga too, it really helps to calm my over-active busy mind.

Kylie Worsley

Busy Mum and Business Owner

Larissa's wellness program was inspiring and motivational. I made a huge adjustment from what I used to eat, to what I now choose to eat. I now eat for the direction in which I want my life to go which is enhancing my quality of life and lengthening my life. I now understand that it doesn't matter how many times I fall down, I have the mindset to pick myself up again.

Cathy Curnow

I was introduced to Larissa's wellness program through my physiotherapist. My body ached from having a sedentary job. I used to go home and eat potato chips on the couch in the evenings.

Larissa's program helped me to start becoming more active in a gentle way and approach what I eat in a whole new light. 

I now exercise most days and am more social and happy, not to mention the weight I lost. Thank you

Mel Richardson

I now feel I have a real life plan moving forward with my health and wellbeing. 

Larissa's has helped me rethink my attitude towards food and my health. I thought she'd really focus on weight loss but she focused on health and how we feel, which was a really nice approach. 

Her style  is truly upbeat and positive

Maddy Walker

This was a real journey back to health for me. I had joint pain and needed guidance. 

I loved the education around, not just weight loss but positive life choices that benefit myself and my whole family.

I enjoy how she motivates you to make small changes and to really stick with it over time. It's not a fad but a way to health.

Thank you

Jenny Maquarie

I needed to do this as I'd lost motivation, I actually felt unhealthy and needed to lose weight.

I really enjoyed learning about wholefoods and how they helped your body. I also liked how she encouraged us to create our own meal plans, so we feel as if it's our own. 

I enjoyed all of the information. I become more organised, my fitness felt better and I was more aware of my actions and choices. 

Cheryl Charman

I now recognise my eating triggers and have made the long term lifestyle change that was needed.

my mindset has changed as I see this as 'being forever' and not a fad. 

I learned that being consistent with what I eat and moderate exercise is the true key to health and wellbeing.

I now have the skills to change my life.

Louise Bigiul

I sleep so much better and am way less stressed!

My knees were sore from being on my feet all day but now they feel so much better. 

Just knowing how to eat well and portion size is best for me was such a battle before but now the guess work is gone. So easy!

Go for it. 

Andrea Cook

I really loved the idea of exploring the root cause of my being overweight and unwellness.

The focus on eating real living wholefoods was something I hadn't focused on before. It used to be counting calories (which she doesn't teach). 

The mindful eating was a whole new concept that makes so much sense and it really worked for me.

Julie