REST AND REGENERATION RITUALS
DEEP REST AND REGENERATION
Our relaxation and regeneration rituals are all about helping you to feel good on the inside, honoring yourself and enjoying deep rest so you can live consciously, creatively and have more fulfillment in your life.
These offerings are like the day spa of the future. Instead of polishing the outer exterior of who you are, we are making over the inner terrain by balancing the nervous system, calming emotions and aligning mind and body.
They’ll enable you to really show up, have more energy and be the best you can for your loved ones and your life’s purpose. They’ll also let your body move into rest, digest and restore mode where great healing can take place. They may inspire deep emotional change, balance out the stresses of daily life which can assist you with losing weight, being more calm and patient with your family and work colleagues and really love your life so much more.
You can book your Rest and Regeneration Ritual online Now or call Larissa on 0417 041 165:
SACRED SAVASANA AWAKENING RITUAL 1 HOUR $90 – 1.5 HOURS $110
Let go of your responsibilities and find your way back home to your self. Lay around and fully and deeply relax.
So many of us long to just find some space in our lives to block out the world for a few hours, come up for air and fully and deeply relax. Our Sacred Savasana Awakening Ritual will help you feel grounded, calm the nervous system so you can feel more present and loving and bring a deep restful feeling to your mind and soul. You may discover inner peace, feel inspired or even release layers of tension built up over the years.
This ritual includes: A guided body relaxation meditation, a hint of aromatherapy, light touch to your head (neurovascular reflexes) to bring a nourishing flow of relaxation and blood to your organs and you will be supported by yoga props so you feel safe and nutured to invoke deep rest and healing.
This Ritual is absolutely divine and is a beautiful way to really give yourself the gift of healing and relaxation.
CHAKRA BALANCING 1 Hr $90 1.5 Hrs $110
The Chakra’s are like a bridge between your physical and spiritual body. There are 7 main chakra’s that run along the middle of the body and extend upwards. Stress, physical and emotional upset, life changes and illness can block one or many of the chakra’s leaving us feeling disconnected, stuck in our heads, having ideas but not being able to put them into action, or ready to act but lacking direction.
The Chakra Balancing Ritual includes:
Checking the 7 main chakra’s for integrity
Identifying how the imbalance is showing up in your life
Balancing the chakra’s with either:
Crystal bowl vibrational energy
Visualisation/Meditation
Essential Oils
Energy work
Self Inquiry
The benefits of chakra balancing can include, reducing pain, feel more calm and balanced in your mind, sleep better, work through some of your problems (so you can let them go feeling lighter).
THE REST AND RESET ENERGY BALANCE 1.5 HRS $110
In Chinese Traditional Medicine it is believed life energy flow (Chi,Qi, Ki, Prana) moves around the body along energy channels called meridians. Each meridian brings an abundant flow of energy to the organs and specific muscles. Daily stress, illness and injury can interrupt this abundant flow and like a circuit breaker on your house would blow if it was overloaded, so too can these meridian channels leaving us with feelings of overwhelm, fear and disconnect, feeling unmotivated, lacking life direction, unexplained pain in the body and reduced healing capacity.
During this life enhancing Ritual we will check and map the energy flow in your body using specific muscles and balance the energy flow using various methods including acupressure, light touch or light massage, reconnecting life energy so you may experience feeling relaxed, present, more vitality and energy so you can get on with doing the things you love in life. This can also reduce pain and inflammation in the body.
THE STRETCH AND RELEASE 1 Hr $90
We would all love to have more energy and vitality, but tight muscles from exercise and stress can drain our energy leaving us feeling flat and tired.
The Stretch and Release Ritual is a way to feel light and free as we release tight muscles using Proprioceptive Neuromuscular Facilitation (PNF). These are a set of assisted stretches originally designed to be used in rehabilitation. This is an advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted, all done in a relaxed and nurturing environment.
The stretch and release ritual also includes checking and stimulating the body’s neurolymphatic points. Treating the body using neurolymphatic points helps to encourage the flow of lymphatic (waste) drainage in certain regions of the body, and also helps to relax the related nerves, resulting in better musculoskeletal and neurological function throughout the body.
This can reduce stiffness, pain and/or swelling leaving you feeling more energised, experiencing clearer thinking (less brain fog) and moving with more ease and flow.
