Release Reflect and Relax 


Release the Feeling that the Weight of the World is on your Shoulders and Reconnect to Deep Inner Calm and a Sense of Healing

Most of us tell ourselves "I'm not stressed" but our bodies are trying to tell us otherwise. Tension accumulates, over thinking and autopilot sets in and symptoms show up such as tight muscles, headaches and waking up feeling tired.

What if you could deep dive and release a year of accumulated stress and tension in one day, emerging  feeling lighter, calmer and happier?

On this transformative day you will feel like you've been transported to a deep restful place of healing and gratitude. 

You can expect: 

A Grounding Welcoming Ritual

A 'Relief from Stress' Kriya (practice)

Transformative Breathwork Experience with Sound Healing

Gentle Yin Yoga Practice

 A light lunch while laughing and connecting

Your Year in Review Life Coaching Exercise

Mindfulness Practice with Restorative Yoga

Yoga Nidra Relaxation

Guided Deep Relaxation Meditation

Your host Larissa Halls has been opening space for women to gather, connect and release what is holding them back for over a decade.  

She has facilitated mind body healing, personal growth opportunities and bought a sense of  great relief to the hearts and minds of many women. 

She's opening her home studio which her clients sometimes call 'The Nest' for a small group of women to gather to honour themselves and their tireless contribution to their families, communities and workplaces. 

Her past 4 events have completely booked out so to avoid disappointment consider asking a friend to join you and book today. 

Details below:

All the Details:

WHEN: Sunday 27th November 2022

WHERE:  The Everyday Inspiration Residential Studio 276 - 278 Red Gum Road New Beith (6 mins from Greenbank Woolworths on Pub Lane)

TIME: 9:30am - 4:30pm

COST:  $185

LUNCH: Lunch is included. Please notify Larissa of any dietary Requirements before 19th November or when you book

BOOKING CONDITIONS: Your booking will secure your spot. Refund requests in writing will be accepted outside 48hrs of the event minus a 10% booking charge. No refunds within 48 Hours of the event. 

What is Yin Yoga?

Yin Yoga is a slow and meditative style of yoga with long holds and gentle breathing to really allow your body to completely let go, relax and release.

Yin yoga improves energy flow and brings chi (life energy) into the organs. 

Yin yoga is all about encouraging deeper relaxation, deeper mind body connection and clearing stuck or stagnant energy in the body.

It's the perfect practice to relish in after a long busy year.

"Before Larissa's healing event I was stressed, tightly wound and feeling anxious. Afterwards, I felt relieved, completely rested and rewarded. Larissa's mix of science (evidence based approach), experience and total dedication to her 'art' as well as her passion to share all her knowledge with her 'sisters' has been a god-send for me in my stressful life"

Ros Munro

What is Breath work ?

The term Breath Work describes any number of different breathing practices which can help you feel:


Calm or

Move your mind and body into a state of Deep Release or Healing

It's great for people who find it hard to meditate because their mind is over busy.

 Breathing techniques can calm your busy mind, restore focus and inner connection.

Come and experience the healing shifts from this ancient yet transformative practice.

Every woman needs a day away, where all her energy serving others is rekindled within her soul. Where her half empty cup is refilled and where she can reconnect to the whispers of her true hearts calling to guide the way forward.

Larissa Halls

Your Host Larissa Halls

It's so nice to meet you. My Marie Condo super power isn't decluttering your linen cupboard or wardrobe, It's helping you declutter your mind and 'back catalogue' of stored unresolved emotions that are draining your life energy (sucking the joy out of life) and perhaps even contributing to your stress, anxiety or illness.

I've been helping people for over 15 years have inner awakenings and 'ah ha' moments through my work as a Kinesiologist, Intuitive Life Coach, Yoga, Meditation and Breathwork teacher.

I love running these small group, 1 day retreats as it helps women feel safe, comfortable and nurtured. We all can't go away for luxurious thousand dollar retreats to the Maldives or Byron Bay. 

This is the next best thing

Larissa xx

Kinesiologist, Life Coach, Yoga, Meditation Breath Work Teacher

Your Questions Answered

Doors will open at 9:15 am for a 9:30am  start

Park on the street and walk up to the studio doors
Bring along some comfy socks and a water bottle
No experience in yoga, meditation or breathwork necessary
Wear comfy clothes that are easy to move in
The yoga is gentle so we won't sweat
Cold water, tea and Kombucha is available with lunch. Bring your own drink if you'd like something else.
A health screen questionnaire is compulsory plus agreement to the terms and conditions upon booking

We will supply the bolsters, blankets and props to allow you to feel completely supported, safe and relaxed. 

Spaces are limited, book early to avoid the disappointment of missing out

Our Health is what we make of it -Give it attention and it improves, give it none and it subsides.

Dr John F Demartini


After todays retreat I now know what it feels like to be deeply relaxed and what it means to  be grateful. I now fully appreciate myself, my family and respect time.



I really love meeting and being with open like-minded women. I really loved that I was getting back in touch with my feeling my body. At the end of the day I felt more playful after releasing the need to control



This was day was amazing. I felt so nurtured which never happens at home.  My favourite part was the restorative yoga but I really gained some deep understandings of myself doing the life coaching exercise. Thanks

choose your image


Relax and completely let go: 

Bring balance to your nervous system (relieve stress and feel calm)
Feel more grounded 
Reduce muscular tension
Reduce pain
Reduce anxiety 
Increase energy and vitality

Photo's from Past Events


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