"You seriously sucked" said my midwife Genna. "You were so calm and quiet, I couldn't read you and how much pain you were in. You had some serious pokerface going on girlfriend, like you were at the day spa. Fairly well opposite to the usual screamers we can get in here" I'm Larissa Halls [...]
The Calming Breath 1:2 Ratio Breathing Ever had some crazy on the road, cut you off at the lights? Before the obscenities started and your blood started boiling, you might have noticed your breath became short and sharp. We say things like "ohh, that took my breath away", "I'm short on breath","I gasped at the [...]
Tiny Tip of the Week: Heart Centred Self Connection Exercise So you have dreams, a purpose maybe even a mission in your life BUT..... Sometimes do you get pulled in so many directions you don't know whether you're Arthur or Marthur! This weeks tip is a beautiful self connection exercise. Give it a go! Please excuse [...]
Tiny Tip of the Week: Sweet 16 Breathing Technique to Quieten your Racing Mind Does your mind sometimes feel like it's doing laps of the Formula 1 Track? Perhaps your thoughts are as crazy as the dog lady in Something about Mary! Do you try and meditate but just can't seem to ever calm [...]
Niggling back pain has a way of poisoning even the greatest of moments in your life. Even when the acute phase (really bad ouch phase) subsides, the niggling pain likes to hang around like a bad smell. You think your back is fine and the pain has FINALLY said farewell, then you drop your freshly [...]
