Tiny Tip of the Week: Heart Centred Self Connection Exercise

So you have dreams, a purpose maybe even a mission in your life BUT…..

Sometimes do you get pulled in so many directions you don’t know whether you’re Arthur or Marthur!

This weeks tip is a beautiful self connection exercise. Give it a go!

Please excuse the random image Youtube generated for the start of this video.

If you enjoyed learning this, then don’t be a stranger. Every week I share one of these bad boys (movies) to help you live more abundantly in mind and body, releasing stress, so you can get on with what you most love in life.

Would you like to meditate but don’t have a lot of time?


Click here to get your 3 Free 5 Minute Mini Meditations. They are more popular than the Beatles were (well not quite).

Free Mini Meditation


From my heart to yours