Your health and wellbeing is our highest priority. In order to participate in any physical activity it is compulsory that you complete a health screen questionnaire. Please down load  the health screen questionnaire (above) and bring it along to your first class. If you have no way to print your questionnaire, we will provide you with one before participating in your first class. We need to know if you have any injuries, What your goals are and want you to know all Know all of your options and terms and conditions.

Your health is truly your wealth. We offer many flexible pricing options so you can invest in your health. You can purchase here online and book your classes as well or we also accept cash.

• Your first Class is on us (complimentary) ENTER COUPON CODE FIRSTFREE
• Trial Pass $35 for 2 consecutive weeks (Try as many classes as you like. 1 per person. New Participants only)
• Single Visit or pay as you go $20
• 5 Visit Pass $90 (6 months to use
• 10 Visit Pass $150 (Most popular if you visit once a week, 6 month to use)
• 20 Visit Pass $270 (Most popular if you visit twice a week, 12 months to use)To pay and book go to our online scheduler above

Like anything new, when learning Yoga it can feel like a foreign Language to start with. There are new terms to learn, places your body has never gone before and the fact that everybody’s body is different.

I see many clients one on one, especially if they are adopting a practice because of injury

• Learn the poses with one on one attention
• Yoga can help with certain injuries
• Make you practice individualised and personal

Contact Larissa on 0417 041 165 to arrange your one on one practice

Pricing:

One on One Yoga

Starter Pack $255 (very P0pular)

• 3 Visits
• 1st visit 1.5 hrs + 2 visits 1 hour each
• Great to feel confident before starting classes
• Start your one on one yoga journey
• 1 Only per Client

Single Visit $90

• Pay as you go price for one on one
• Are there poses you’d like to perfect or
• Would like to learn how to modify poses to suite your needs

Continue your One on One Practice

6 Sessions $510

12 Sessions $960

24 Sessions $1800

Yoga Flow is a Hatha based Flow Vinyasana style of class that links movement (asana) with the breath. It blends balance, strength, flexibility and power. Our style overcomes the mystery of yoga by delivering a practical, user-friendly format, which is accessible, understandable and doable by individuals at any level of fitness.

It reduces the risk of injury and augments recovery from ailments including stress, lower back pain and tension.
At the start of each class careful attention is given to bring warmth to the muscles and joints first before moving into a more fluid practice of asanas (poses).
Our teacher gives clear verbal cues and demonstrations throughout the class so that participants can work and progress at their own unique pace.

We like to mix up our classes and there is never a time you will come to the studio and feel like you have done that same class just the week before. As they say, variety is the spice of life. This also allows for the avoidance of adaptation by the body and frees the mind of stagnation and repetitive habitual behavior. We love to make it fun too.

• Improve Balance
• Improve Flexibility
• Improve Strength

• Decrease Stress
• Hold the poses for longer
• Relax you mind while healing your body

Try a Yin Class Today Book above on the booking tab

Back Health: Yoga has been scientifically proven to relieve symptoms of back pain. It can help with the reduction of pain and also improve function and mobility.

With back pain being one of the largest reasons for absenteeism in Australia, many people choose  Yoga to provide relief from their back pain. There is strong medical proof confirming that practicing Yoga is a great way of relieving back pain. The reason why yoga can assist in pain relief and back health, is that the focus is on correct postural alignment. Yoga can selectively stretch shortened, tight muscles and strengthen weak elongated muscles. This can allow for postural correction, creating support in and around the spine relieving pressure and pain.

Don’t let your back pain hijack your happiness any longer. Our focus for this class is strengthening your core muscles, improving pelvic floor function and general flexibility and mobility. There’s no fancy yoga poses in this class. It’s all about your back health.

The class is gentle and slow – Great for a yoga beginner as well

• Strengthen your core muscles and pelvic floor
• Improve your posture
• Increase Flexibility and mobility

Book you class today on the bookings tab above

Yoga Fusion is our Super Saturday class. It goes for an hour and a half on a Saturday morning starting at 8am. It’s like your gift to yourself for a week well done.

We start the class off enjoying our Yoga Flow Style format, which includes a gentle warm up, sun salutations and poses to increase strength, stamina, flexibility and mobility. This gets the heart pumping and the blood circulating.

Then we have a change of pace.

We make our way to the floor and the eye pillows, bolsters and blankets come out so we can move onto our restorative part of the class. The poses create stillness, peace and recovery both in mind and body. We use the blankets and bolsters to support ourselves in the poses so the body can be revitalised.

This class in a beautiful fusion of both worlds flow vs stillness and a great segway from your busy week into a slower paced weekend.

• A great combination of both flow and stillness
• Rejuvenate the mind and body
• Create a delicious Saturday morning Ritual

Join us on our Facebook Page

• Class updates
• Yoga and Meditation articles
• Plus More

Visit: www.facebook.com/greenbankyogafit