Why is Yoga so Hard?


I'm a reformed yoga hater! There. I said it! I used to hate yoga! I found it boring, hard and thought it was pointless! Until, my trusty (sometimes slightly annoying) intuition kept drawing me back to yoga and I ended up using yoga to rehabilitate a knee and back injury I sustained in an [...]

Why is Yoga so Hard?2019-09-18T07:49:57+00:00

Free Video: 1 Hour Yoga Flow to Refresh Mind and Body


Enjoy this Beautiful Sunrise Yoga Flow. Yoga is a great way to de-stress, nourish your mind and your body. Yoga Flow is a Hatha based Flow Vinyasana style of class that links movement (asana) with the breath. It blends balance, strength, flexibility and power. Our style overcomes the mystery of yoga by delivering a [...]

Free Video: 1 Hour Yoga Flow to Refresh Mind and Body2017-01-27T03:40:50+00:00

Choosing Yoga to Heal Your Back Pain


Niggling back pain has a way of poisoning even the greatest of moments in your life. Even when the acute phase (really bad ouch phase) subsides, the niggling pain likes to hang around like a bad smell. You think your back is fine and the pain has FINALLY said farewell, then you drop your freshly [...]

Choosing Yoga to Heal Your Back Pain2017-01-27T03:40:50+00:00
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