I'm a reformed yoga hater! There. I said it! I used to hate yoga! I found it boring, hard and thought it was pointless! Until, my trusty (sometimes slightly annoying) intuition kept drawing me back to yoga and I ended up using yoga to rehabilitate a knee and back injury I sustained in an [...]
Enjoy this Beautiful Sunrise Yoga Flow. Yoga is a great way to de-stress, nourish your mind and your body. Yoga Flow is a Hatha based Flow Vinyasana style of class that links movement (asana) with the breath. It blends balance, strength, flexibility and power. Our style overcomes the mystery of yoga by delivering a [...]
Niggling back pain has a way of poisoning even the greatest of moments in your life. Even when the acute phase (really bad ouch phase) subsides, the niggling pain likes to hang around like a bad smell. You think your back is fine and the pain has FINALLY said farewell, then you drop your freshly [...]
