Livestream Yoga for Every-Body

Are you ready to create calm in your mind and body, be able to move better and have more energy to do the things you love?

Impact your mind body health in positive and healing way without even leaving home.

Hi I am Larissa Halls I have been teaching group classes for nearly 20 years, and exclusively yoga for 10. I’ve worked alongside physiotherapists in injury rehab and run multi million dollar health and fitness facilities. You are in great hands.

By continuous request and popular demand I (finally) decided to bring my classes online and livestream them via zoom. Research show’s we’re 200% more likely to show up for ourselves if we’ve made a booking and are expected to show up (even online).

I can’t wait to see you in my virtual studio – Larissa xx

YOGA ANYWHERE

YOUR YOGA CLASS MUST HAVES

I joined yoga with Larissa 8 years ago. I joined for flexibility, strength and agility. Larissa really gets us to zone in on what muscles we should be using in each pose, gets our heart rate up and makes us laugh. She always encourages us to work within our own individual limits and strengths.

Since practicing yoga little things don’t bother me anymore. I feel more relaxed, have more self-confidence, my posture is better and feel physically stronger. I am aware of how my body feels throughout the day. I can’t put my finger on it but yoga has changed my life in so many ways. It’s equally beneficial for the mind as it is for the body.

Belinda Bradshaw

STEP ONE: CHOOSE YOUR CLASS PASS

STEP TWO: BOOK YOUR CLASS

What Happens when you Book

  1. Change the timezone at the top of the Calendar so classes are shown in your current timezone.
  2. Once you’ve booked your class below (you can use your email address or redeem code to redeem purchased passes), you will immediately get sent an email with a zoom link to join the class.
  3. You’ll need to have zoom downloaded on your phone, tablet or laptop. Click HERE to go to Zoom.

Please make sure your confirmation email isn’t in your junk, spam or other inbox and ensure you check in plenty of time before the class starts. You’ll be joining a live class so I’ll be greeting face to face participants, as well as welcoming online participants which means I won’t be able to resend zoom links before class.

If you need to reschedule your class you can do this by clicking the link at the bottom of your confirmation email. It’s easy.

Set up your yoga mat and have a yoga block and belt handy too. You may also choose to wear wireless earphones to hear me  a little easier.

Can’t wait to see you on the mat.

DOWNLOAD OUR SCHEDULING APP OR BOOK BELOW

Once you have downloaded the scheduling app, you will need to enter our businesses unique business link :

https://app.acuityscheduling.com/schedule.php?owner=18942981

To copy the link, if you’re on your mobile you may need to turn your phone sideways.

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Yoga Benefits and Outcomes

Balance Your Mind

Lower stress and anxiety. Calm stressful thoughts of your busy mind to find peace and tranquility

Sleep Better

Enjoy better sleep from practicing yoga. Help the body to renew and restore health and equilibrium

Increased Energy

Yoga can help stimulate brain function giving you more energy and balanced awareness

A class for every body

YOUR FIRST CLASS IS FREE ENTER FIRSTFREE AT CHECKOUT
I joined yoga with Larissa 6 years ago. I joined because it was close to home but my main reason for staying is feeling loved, supported and empowered. Yoga has really helped me to appreciate my amazing body and all it does for me.

I love the relaxed environment Larissa has created and the strong belief that everyone is in a different place in their yoga practice and experience level and thats expected and welcomed. Everyone is welcome and I love that. Your mind and body will thank you a million times over for practicing yoga.

Amy
I joined yoga with Larissa 5 years ago to help me with my back problems. Her classes are fun, relaxing and always different. My back has improved to no end. I feel calmer, less stressed, happier and feel better within myself.

Try it! It’s fun and her classes are for everyone

Kathy Crooks
Yoga is the journey of the self, through the self, to the self.

CLASS DESCRIPTIONS AND FREQUENTLY ASKED QUESTIONS

Book and Pay Online

Book Your Classes Here

We deliver our classes over 4 terms.

You’re welcome to join us at any time at all throughout the term, we’d love to have you.

Term 1 2023 Finishes Thursday 31st March

Term 2 2023 Starts 24th April Finishes June 23rd 2023

Term 3 Starts Monday July 10th Finishes Friday September 15th

Term 4 Starts Tuesday 3rd October Finishes Friday December 8th

We are Located at:

276 Red Gum rd New Beith

Just 6 minutes from Pub Lane Woolworths

Park on the Road and walk up the driveway

Your health and wellbeing is our highest priority. In order to participate in any physical activity it is compulsory that you complete a health screen questionnaire. Please down load  the health screen questionnaire (above) and bring it along to your first class. If you have no way to print your questionnaire, we will provide you with one before participating in your first class. We need to know if you have any injuries, What your goals are and want you to know all Know all of your options and terms and conditions.

Your health is truly your wealth. We offer many flexible pricing options so you can invest in your health. You can purchase here online and book your classes as well or we also accept cash.

  • Your first Class is on us (complimentary) ENTER COUPON CODE FIRSTFREE
  • Single Visit or pay as you go $22
  • 5 Visit Pass $95 (6 months to use)
  • 10 Visit Pass $160 (Most popular if you visit once a week, 6 month to use)
  • 20 Visit Pass $290 (Most popular if you visit twice a week, 12 months to use)To pay and book go to our online scheduler above

We also offer Private one on one sessions which are great to start out with or if you have pre existing injuries.

Like anything new, when learning Yoga it can feel like a foreign Language to start with. There are new terms to learn, places your body has never gone before and the fact that everybody’s body is different.

I see many clients one on one, especially if they are adopting a practice because of injury

  • Learn the poses with one on one attention
  • Yoga can help with certain injuries
  • Make you practice individualised and personal

Contact Larissa on 0417 041 165 to arrange your one on one practice

Pricing:

One on One Yoga

Starter Pack $275 (very P0pular)

  • 3 Visits
  • 1st visit 1.5 hrs + 2 visits 1 hour each
  • Great to feel confident before starting classes
  • Start your one on one yoga journey
  • 1 Only per Client

Single Visit $95

  • Pay as you go price for one on one
  • Are there poses you’d like to perfect or
  • Would like to learn how to modify poses to suite your needs

Continue your One on One Practice

6 Sessions $540

12 Sessions $1020

24 Sessions $1920

Yoga Flow is a Hatha based Flow Vinyasana style of class that links movement (asana) with the breath. It blends balance, strength, flexibility and power. Our style overcomes the mystery of yoga by delivering a practical, user-friendly format, which is accessible, understandable and doable by individuals at any level of fitness.

It reduces the risk of injury and augments recovery from ailments including stress, lower back pain and tension.
At the start of each class careful attention is given to bring warmth to the muscles and joints first before moving into a more fluid practice of asanas (poses).
Our teacher gives clear verbal cues and demonstrations throughout the class so that participants can work and progress at their own unique pace.

We like to mix up our classes and there is never a time you will come to the studio and feel like you have done that same class just the week before. As they say, variety is the spice of life. This also allows for the avoidance of adaptation by the body and frees the mind of stagnation and repetitive habitual behavior. We love to make it fun too.

  • Improve Balance
  • Improve Flexibility
  • Improve Strength

Back Health: Yoga has been scientifically proven to relieve symptoms of back pain. It can help with the reduction of pain and also improve function and mobility.

With back pain being one of the largest reasons for absenteeism in Australia, many people choose  Yoga to provide relief from their back pain. There is strong medical proof confirming that practicing Yoga is a great way of relieving back pain. The reason why yoga can assist in pain relief and back health, is that the focus is on correct postural alignment. Yoga can selectively stretch shortened, tight muscles and strengthen weak elongated muscles. This can allow for postural correction, creating support in and around the spine relieving pressure and pain.

Don’t let your back pain hijack your happiness any longer. Our focus for this class is strengthening your core muscles, improving pelvic floor function and general flexibility and mobility. There’s no fancy yoga poses in this class. It’s all about your back health.

The class is gentle and slow – Great for a yoga beginner as well

  • Strengthen your core muscles and pelvic floor
  • Improve your posture
  • Increase Flexibility and mobility

Book you class today on the bookings tab above

This class is slow, gentle and deeply relaxing. Great for people who feel tight, get tension

headaches and want to unwind from life’s stresses. Perfect for beginners, yogi’s or sports people who need to feel grounded within their bodies or anyone experiencing unrest or injury.

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also toning your arms and legs. The benefits include improved posture, better coordination and balance, improved concentration and focus, increased body awareness, stress management, and injury prevention.

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Visit: www.facebook.com/greenbankyogafit

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I have a Deep Love Affair for Learning about the Mind and Body

  • Cert IV Life Coaching
  • Qualified Kinesiologist
  • Demartini Method Facilitator
  • 350hr Yoga Teacher Training
  • 200hr Yoga Teacher
  • Pilates Matwork
  • Adv. Cert. Holistic Meditation
  • Cert IV Workplace Training and Assessment
  • Life Coaching for Health and Wellness
  • Cert IV Food and Nutrition Coaching
  • Pre and Post Natal Yoga and Fitness
  • Cert III and IV in Fitness
  • Meditation for Health and Wellness
  • Restorative Yoga and Yoga for Fertility
  • Yoga for Back Health

Visit my About page to see which institutes I have studied at

STAY INSPIRED AND ON TRACK WITH YOUR HEALTH JOURNEY

MIND BODY SOUL RESET ONLINE

Feel nourished, energised and inspired. This easy yet comprehensive online course will help you get you out of autopilot, negative eating patterns and into a routine that gives you more energy, body confidence (weight loss) and the self love you need to be the street smart, saucy, soulful women you came here to be. It includes Yoga classes, weight management program, mindful eating tools and more.

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