Why is Yoga so Hard?

2019-09-18T07:49:57+00:00

I'm a reformed yoga hater! There. I said it! I used to hate yoga! I found it boring, hard and thought it was pointless! Until, my trusty (sometimes slightly annoying) intuition kept drawing me back to yoga and I ended up using yoga to rehabilitate a knee and back injury I sustained in an [...]

Why is Yoga so Hard?2019-09-18T07:49:57+00:00

Video: Say Yes Less to Reduce Overwhelm in your life

2019-09-18T08:02:29+00:00

Do you get the same answer when you ask your friends how they're going? "Yeah, life's been so busy lately' Is busy making you happy, feel important or just sucking the fun stuff out of life? This video is all about learning to say yes less and weeding out things that are not important [...]

Video: Say Yes Less to Reduce Overwhelm in your life2019-09-18T08:02:29+00:00

Video: Life Tips from a Cancer Nurse

2019-09-18T08:05:38+00:00

 When you work with people every single day who are facing the toughest challenge of their life, fighting cancer, you  start to see life from a different perspective yourself. It can change you in ways that you'd never imagine. When I was 24 I had a massive tumour growing in my head that [...]

Video: Life Tips from a Cancer Nurse2019-09-18T08:05:38+00:00

Video: How to Stop Bringing Work Stress Home and Have a more nurturing home life

2019-09-18T08:07:40+00:00

Work Stress - A killer! I remember years ago I was so stressed at work I went to a Keith Urban Concert and didn't enjoy it! Like what the heck! Not enjoy Keith Urban! Somethings gotta give! That was back in the day when I worked for someone else but hammered away like [...]

Video: How to Stop Bringing Work Stress Home and Have a more nurturing home life2019-09-18T08:07:40+00:00

Video: Answer these 3 questions before you set your New Years Resolutions

2019-01-10T10:22:18+00:00

This year, by popular demand I've decided to bring back my Tiny Tips of the week Video's. Let's kick it off with some New Years Resolution tips and hints xx Enjoy Before you make set any New Years resolutions you might like to answer these thought provoking and perhaps life changing questions, (the [...]

Video: Answer these 3 questions before you set your New Years Resolutions2019-01-10T10:22:18+00:00
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