Welcome to my New weekend Video Series: Weekend Wisdom and Wind Down. Each weekend I will share with you a nourishing Mind Body Technique you can enjoy in the comfort of your own home, to de-stress from your week, reconnect to yourself and relationships with others and your Mind, Body Heart and Soul.
Why?
So you can be more present with your family, and partner, boost your immune system, feel relaxed and not let the stress form your work week pollute your mind, body, heart, relationships and home.