It's finally bed time and you're excited to let your head sink into the pillow for a well deserved deep slumber!!!! BUT...... As soon as you close your eyes, thoughts start swarming around like shoppers at a boxing day sale. Great!! This weeks podcast is dedicated to you. The busy one who needs [...]
Welcome to my New weekend Video Series: Weekend Wisdom and Wind Down. Each weekend I will share with you a nourishing Mind Body Technique you can enjoy in the comfort of your own home, to de-stress from your week, reconnect to yourself and relationships with others and your Mind, Body Heart and Soul. Why? [...]
So many of us busy ourselves to avoid the grips of emotional pains inner spurs. We forget that pain can be our saviour, our intersection to a new beginning or rebirth. This was written to give you hope and understanding. To let you know that you are not alone, and although sometimes you [...]
This weeks podcast is a daily reminder of the importance of your inner power, your purpose, your individuality and to rise above any limited thinking. Listen every evening letting these reminders be your mantra to forge your way forward through your challenges and daily struggles. It's so easy to get lost in the [...]
Enjoy this Beautiful Sunrise Yoga Flow. Yoga is a great way to de-stress, nourish your mind and your body. Yoga Flow is a Hatha based Flow Vinyasana style of class that links movement (asana) with the breath. It blends balance, strength, flexibility and power. Our style overcomes the mystery of yoga by delivering a [...]
