Heart Centred Self Connection Exercise

2017-01-27T03:40:49+00:00

Tiny Tip of the Week: Heart Centred Self Connection Exercise So you have dreams, a purpose maybe even a mission in your life BUT..... Sometimes do you get pulled in so many directions you don't know whether you're Arthur or Marthur! This weeks tip is a beautiful self connection exercise. Give it a go! Please excuse [...]

Heart Centred Self Connection Exercise2017-01-27T03:40:49+00:00

Free Video: 1 Hour Yoga Flow to Refresh Mind and Body

2017-01-27T03:40:50+00:00

Enjoy this Beautiful Sunrise Yoga Flow. Yoga is a great way to de-stress, nourish your mind and your body. Yoga Flow is a Hatha based Flow Vinyasana style of class that links movement (asana) with the breath. It blends balance, strength, flexibility and power. Our style overcomes the mystery of yoga by delivering a [...]

Free Video: 1 Hour Yoga Flow to Refresh Mind and Body2017-01-27T03:40:50+00:00
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