What is Mindfulness? An Easy Mindfulness Exercise Mindfulness is all about, quite simply learning to be in the present moment. It's about washing away all the mind chitter chatter, useless bulls&%t and worrisome thoughts and quite frankly learning to BE in the moment, yet also learning to honour the moment as it is right [...]
Tiny Tip of the Week: Sweet 16 Breathing Technique to Quieten your Racing Mind Does your mind sometimes feel like it's doing laps of the Formula 1 Track? Perhaps your thoughts are as crazy as the dog lady in Something about Mary! Do you try and meditate but just can't seem to ever calm [...]
Here's a collaboration of our Facebook Page's Fan Favourites (a few years old now but still oh so relevant). Some people find that they catch a glimpse of a post at just the right moment in their lives to get them moving forward or snapped out of a not so great time in their lives. [...]
Life is really one big relationship and finding and keeping that special one (or for some many) can tumbleweed us in all crazy emotional directions. Sometimes the person we love the most can end up being the person we despise the most. I can certainly tell you that creating a fulfilling relationship has caused me [...]
So what is happiness? You don't need to look too far to find shiny images of happiness plastered all over billboards, on the cover of magazines and even on the side of your local bus. Happiness sells and advertising agencies know this. Why do you think happiness sells? Could it be because many of us are searching for [...]
