It's finally bed time and you're excited to let your head sink into the pillow for a well deserved deep slumber!!!! BUT...... As soon as you close your eyes, thoughts start swarming around like shoppers at a boxing day sale. Great!! This weeks podcast is dedicated to you. The busy one who needs [...]
In the past I could've been the poster child of work stress. I thought in order to get anywhere I had to be seen to be going all in, putting in 150% effort at work and also at home. I realised I was like a firecracker. I would create a spectacular result but [...]
Your Mind, Best Friend or Enemy? "The mind under control is your best friend, the mind wandering about is your worst Enemy" - The Bhagavad Gita Today we are talking about how to cultivate higher mind awareness so you can start befriending your mind and use your mind to direst your life towards [...]
The corona virus, mental virus of panic and fear has spread across the world quicker than the news that Donald Trump dropped the "f" bomb this week in an interview. This weekends wisdom and wind down is all about understanding fear and releasing and protecting yourself from the fearful frequencies permeating the energy that [...]
I seriously nearly vomited in my mouth when I read a recent facebook post that was written by a reiki healer (who's in her late 40's) that finished with "sprinkling angel dust and positivity your way". I know that sounds negative (oh well), but I reserve the sprinkles of angel dust and positivity for [...]
Stop all this gutter talk towards yourself and Reconnect to how truly powerful you are. Todays weekly weekend wisdom and wind down practice will have you is all about owning your worth. When you own your worth you think clearer, you can just get on with creating what ever's in your heart and really [...]
Today I share the first step to Weeding the garden of your mind. Your mind has the ability to heal your body/life and be your greatest asset or the ability to destroy your body/life and be your greatest enemy. Is your mind beautiful or a bomb site? YOUR free EVERYDAY INSPIRATION [...]
Truth Bomb Tuesdays: Are you happy to let life pass you by wandering in and out of your day dream, feeling passionate about something but not actually ever doing it! Do you dream and not do but then defend your excuses with fist pumping, crazy eyes conviction! Are You a Hopeless Dreamer? The lady [...]
Got a Problem in your Life Focus on this... Stop focusing on "Why me", "what you've ever done to deserve this" and "that things aren't gong to plan" focus on this instead. YOUR free EVERYDAY INSPIRATION DAILY PLANNER PLUS 103 HABITS TO REVIEW [...]
So many of us base the extent of our dreams and expanse of our vision from the results of our past! Oh, just flush that theory down the dunny (for all you non Aussie readers, that's the toilet).Today's video is all about changing our thinking from limitation to expansiveness. Enjoy xx YOUR [...]
Welcome to my New weekend Video Series: Weekend Wisdom and Wind Down. Each weekend I will share with you a nourishing Mind Body Technique you can enjoy in the comfort of your own home, to de-stress from your week, reconnect to yourself and relationships with others and your Mind, Body Heart and Soul. Why? [...]
Life is so much more delicious when we feel focused Calm and present vs anxious, scattered and overwhelmed. This weeks video is all about how to calm the overwhelm and get organised, focused and feeling really present and on purpose. Before we start did you know that multitasking can actually lower your IQ and [...]
Why being emotionally strong is over rated!!!!! Emotionally honest would be a much better solution to many people’s problems (including being a chronic stresser or worrier, an emotional eater and even reducing feelings of overwhelm). Have you ever been praised for being “so strong”? It’s although being strong has been glorified in society. [...]
Sometimes to gain another perspective you just need to look at things in a different way. There are 7 billion realities in this world as we each have our own very unique view of the world. Everyone wears their own set of glasses in which they view the world. Depending on the colour [...]
You are exactly as you need to be right now! The universe doesn’t make mistakes! (but I know you like to think it does, I know your mind will wrestle with this)! Yes, you can choose to change! If you like. Thinking someone else should change is saying the universe has got it [...]
"You seriously sucked" said my midwife Genna. "You were so calm and quiet, I couldn't read you and how much pain you were in. You had some serious pokerface going on girlfriend, like you were at the day spa. Fairly well opposite to the usual screamers we can get in here" I'm Larissa Halls [...]
Angela Raspass is an extraordinary woman with an even more extraordinary story. She works with female entrepreneurs with a unique blend of marketing and mindset support to help women in their 40’s and beyond flourish in a “Your Next Chapter”® business. I've been working with Angela as her Mindset Coach for many years now and [...]
Are you looking for your life purpose? Read this post and by the end you will know your purpose. Lately I've seen "You need to find your Purpose" popping up on many advertising banners and it appears to be a popular marketing lure. I have coaching clients calling me up frantic, because they "NEED TO KNOW THEIR [...]
How to Actually Accept a Compliment How many times have you been told to "SHUT UP" after thinking you've performed that kind saintly act of giving someone a compliment. Give someone a compliment these days and what do you get back? Profanities!!!! So I made a video about how to accept a compliment. So [...]
Journalling Tips and Hints to Create a Healing Journal of Self discovery Journalling can conjure up images of that zitty brace faced teenager pouring her heart out about her first boy crush and creating super-max security on those words so that if any one reads them, their retina's will burn out. But.... Journalling is [...]
