Most of us have totally lost it!! We spend more time looking at other peoples lives, problems, behaviours (through social media and observation), then spending that time and energy on understanding ourselves. Now that's a thought, use that energy to improve our own lives or get to know our own selves. An inward [...]
Most of us are addicted to something and our attempts to loosen the grips of addiction can often lead to a sense of hopelessness and failure. Today, Business Mentor and Author Angela Raspass shares, uncensored her journey through addiction. She shares many insights and an in-depth process of how she recovered from an [...]
Imagine hearing the news your baby only has a 30% chance of living. Today I share an extraordinary story of turning grief into a way to give back. Melanie McKenzie shares her heart breaking yet heart warming story of her little boy Harrison and how she navigated the tumultuous times of carrying and [...]
A message to women who are running themselves ragged still trying to do everything for everyone plus work to earn money to contribute to the family, plus run the home, cook, clean, be a good partner, lover friend etc etc.. Do you truly know, in your heart how very magnificent you are or do [...]
Do this one thing if everyday Life is Getting in the way of your goals. Every single person can achieve this one thing! YOUR free EVERYDAY INSPIRATION DAILY PLANNER PLUS 103 HABITS TO REVIEW YOUR EVERYDAY INSPIRATION DAILY PLANNER PLUS 103 HABITS TO [...]
Do you suffer from Extreme Mondayitis? Then this video may give you insights as to why you hate Mondays so much and what to do about it. YOUR free EVERYDAY INSPIRATION DAILY PLANNER PLUS 103 HABITS TO REVIEW YOUR EVERYDAY INSPIRATION DAILY PLANNER [...]
Why I say NO to Body Positivity and the nurturing behaviour that works so much better for my clients and for me. My focus is on building your self worth, minimising shame and guilt and giving yourself permession to live your best life. You see, Body Positivity can actually create guilt, the actual [...]
Learning to say No can save you time, your sanity and even give you back your life and sense of purpose? This podcast and video has a little swearing in it, also my philosophy on swear words. We all have those times when we say yes to things through gritted teeth, while our brains [...]
HOW TO GET MORE MOTIVATION - INSPIRATION vs MOTIVATION This week our weekly video includes a short exercise to give you that extra energy to motivate you towards your goals. I also talk about the difference between Inspiration and Motivation and give you an example of how I: 1) Acted on Inspiration 2) Then [...]
Do you ever get the feeling that something doesn't seem quite right with the life you've fallen into or chosen for yourself? There's an underlying whisper that tickles at the heart of your mind that says "this isn't what you're meant to be doing". You brush it off like that pesky Mozzie that [...]
Pimp out Your Meditation Practice Most modern gals like to accessorise these days to enhance their look and creature comforts in life, so why not accessories your meditation practice to enhance that too. It may even deepen your practice. Today I share my modern day pimp outs that make practicing meditation a little easier [...]
"Comparison is the Thief of Joy" they say! I'm sure this is why the little ole action of comparison gets a pretty bad wrap. I see blog and Facebook post after post warning about the imminent danger of comparisons but did you know that comparisons can actually be the giver of Joy? People are mis-informed about comparisons, [...]
Here's a collaboration of our Facebook Page's Fan Favourites (a few years old now but still oh so relevant). Some people find that they catch a glimpse of a post at just the right moment in their lives to get them moving forward or snapped out of a not so great time in their lives. [...]
MY STORY OF THE GREATEST SEARCH I'VE EVER ENCOUNTERED There was a time when I thought the answer to my problems was to lose weight and look like the girls in Cleo magazine. C,mon they looked carefree, happy, confident and seem to snag any hot bloke sunbathing at the edge of the water. So I [...]
