HOW TO FEEL MORE JOY IN YOUR LIFE – EVERY SINGLE DAY
DON’T DO THIS IF YOU LIKE FEELING MISERABLE!
Feel Joy Right Now – A Technique to Bring More joy and Gratitude to your Life! Do it anywhere – On the loo! – I did it crossing the road yesterday.
I CALL IT SNIPPETS OF JOY!
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Here’s a quick recap for you:
Freeze Frame Moments throughout your day.
Hover above the moment like a drone taking in every aspect of the Picture.
Feel it, smell any gorgeous aromas, notice how far you’ve come in your life, really soak it up
and there you have it Your Snippet of JOY!!
Plant it in your memory bank and start to accumulate a wealth of snippets.
This is a form of brain training and to really gain the benefits of feeling more joyful and fulfilled with your life you need to practice it often.
REMEMBER: Happiness is an inside job and the goal isn’t to be HAPPY ALL OF THE TIME, because that’s unrealistic and not how life works.
BUT
You can enjoy snippets of joy throughout your day.
Try it now – Look around and notice all the good in your life
Enjoy
From my heart to yours
Larissa xx