Meditation Offerings
Meditation is an exciting journey towards personal growth, inner balance, enhanced vitality, relaxation, stress relief and health and well being. It can allow you to plug in to the source of your creativity and playfulness.
Guided Meditation Circles at the Studio
One on One Meditation Coaching (online and face to face)
Personal Awakenings Learn to Meditate Program (one on one)
The 21 Day Meditation and Mindfulness Journey (online Program & Digital Download)
Guided Meditation tracks and albums for purchase (digital download)
Scroll down for information on our upcoming meditation events and Meditation Download options.
The Benefits of Meditation
Scientific research is now discovering that meditation has many benefits:
Improves empathy and positive relationships
Boosts the immune system (reduces inflammation)
Reduces anxiety, stress and depression
Increases learning and memory
Improves information processing and decision-making
Improves focus and attention
Reduces blood pressure & risk of heart disease
Decreases pain
Fosters creativity
Personal Awakenings Meditation Program – One on One
Meditation has so many healing benefits, but going it alone can get frustrating, especially when the mind is particularly active and the nervous system on overdrive. Choosing to discover your own unique way to be able to enter a deep state of meditation can allow you to reap the benefits of meditation quicker than trying to work it all out yourself.
The Personal Awakenings Learn to Meditate Journey is a 5 week program consisting of 5 skype or face to face consults. The first visit is 1.5 hrs and the remaining 4 are 1 hour each.
Define your purpose and outcomes for meditation
Explore meditation techniques including sound, mantra, relaxation and breath work.
Discover what style of meditation works best for you
Receive a personalised guided meditation
Bonus: Receive our Better way to Meditate 21 Day journey
The investment for this life changing program is 5 easy payments of $95 (direct debit) or $475 upfront one off payment
Meditation Albums + Audio Programs
Practicing meditation is like Brushing your teeth. For the benefits to last, it’s best done daily. Although, studies now confirm that any amount of meditation is better than none.
We have an online library of Meditation MP3 albums and downloads. The most popular is the 21 Day Meditation and Mindfulness Journey. This album will teach you how to meditate, sharing with you many different techniques to calm the mind and body.
21 Day Meditation and Mindfulness Jouney
Meditation for Mums
Echo of the Sun Mini Meditations Album
Floating Moon Single Meditation
The Ripple Effect Guided Meditation
Click below to go to our BUY NOW page and find out more. You could be meditating in just a few minutes
What is Meditation
Meditation is an umbrella term for a range of practices designed to cultivate a calm, concentrated and absorbed state of mind. ‘Meditation’ can describe both a practice and a state and derives from the Latin word meditari which means ‘to reflect upon.’
The broad variety of meditation practices derives from their different aims, which can be therapeutic, developmental or spiritual and the different objects on which one can meditate. These include: breath awareness, visualisation (creative imagination and visual objects), mantra (including music and natural sounds), physical sensations and inner feelings, movement (including yoga, tai chi and dance), contemplation (including prayer, affirmation, quiescent introspection and reflection), stillness, mindfulness (sati), insight meditation (vipassana), and choiceless awareness (open monitoring). (From Meditation Australia.org)
View Video
ABC TV’s Catalyst on meditation
Science journalist, Dr Graham Phillips embarks on an eight week meditation course and undergoes a raft of rigorous brain tests and scans, to find out if the ancient art lives up to the hype. (Broadcast June 7, 2016)