It's finally bed time and you're excited to let your head sink into the pillow for a well deserved deep slumber!!!! BUT...... As soon as you close your eyes, thoughts start swarming around like shoppers at a boxing day sale. Great!! This weeks podcast is dedicated to you. The busy one who needs [...]
The corona virus, mental virus of panic and fear has spread across the world quicker than the news that Donald Trump dropped the "f" bomb this week in an interview. This weekends wisdom and wind down is all about understanding fear and releasing and protecting yourself from the fearful frequencies permeating the energy that [...]
Stop all this gutter talk towards yourself and Reconnect to how truly powerful you are. Todays weekly weekend wisdom and wind down practice will have you is all about owning your worth. When you own your worth you think clearer, you can just get on with creating what ever's in your heart and really [...]
Welcome to my New weekend Video Series: Weekend Wisdom and Wind Down. Each weekend I will share with you a nourishing Mind Body Technique you can enjoy in the comfort of your own home, to de-stress from your week, reconnect to yourself and relationships with others and your Mind, Body Heart and Soul. Why? [...]
I have a deep relationship with impatience. I get impatient waiting to get pregnant (10 years from my first miscarriage until I had my first baby), I get impatient with losing weight (why does it take so darn long to come off and its so quick to put on) and I get impatient with [...]
Welcome to the Everyday Inspiration Podcast. Bringing you meaningful meditations and musings helping you to discover your true hearts calling and to move forward to create a freshly found sense of freedom in your life. The meditations and stories shared in this podcast aim to open the doors to a limitless life of [...]
"You seriously sucked" said my midwife Genna. "You were so calm and quiet, I couldn't read you and how much pain you were in. You had some serious pokerface going on girlfriend, like you were at the day spa. Fairly well opposite to the usual screamers we can get in here" I'm Larissa Halls [...]
The Easy Body Scan Mindfulness Practice? At the end of Yoga class the other day we had yet another in-depth discussion about one of life's perplexing topics. This time it was about the women who are pregnant and at 6, 7, 8 or even 9 months don't even know it. The question was "Are [...]
The Not to Do List Shoving more shizzle into your week, isn't always the best thing to do. Sometimes plucking some things out is a better way to feel grounded, connected and showing that you care for your health and wellbeing. Going into overwhelm doesn't serve you or anyone around you. There is Power [...]
Tiny Tip of the Week: WINTER WELLNESS TIPS TO STAY PRODUCTIVE AND FEELING REFRESHED Bears get to get down and cosy for a nice snuggly rest during the Winter months, but what about you? Life keeps on keeping on, and sometimes there's no missing a beat. Years ago I used to burn the candle at [...]
Tiny Tip of the Week: Sweet 16 Breathing Technique to Quieten your Racing Mind Does your mind sometimes feel like it's doing laps of the Formula 1 Track? Perhaps your thoughts are as crazy as the dog lady in Something about Mary! Do you try and meditate but just can't seem to ever calm [...]
