HOW TO FEEL MORE JOY IN YOUR LIFE - EVERY SINGLE DAY DON'T DO THIS IF YOU LIKE FEELING MISERABLE! Feel Joy Right Now - A Technique to Bring More joy and Gratitude to your Life! Do it anywhere - On the loo! - I did it crossing the road yesterday. I CALL IT [...]
HOW TO GET MORE MOTIVATION - INSPIRATION vs MOTIVATION This week our weekly video includes a short exercise to give you that extra energy to motivate you towards your goals. I also talk about the difference between Inspiration and Motivation and give you an example of how I: 1) Acted on Inspiration 2) Then [...]
This was one of the most exciting discoveries I came across about 9 years ago. How to Live Longer, Happier and Healthier. This is not hype, fluff or exaggeration, but instead groundbreaking research discovering the healthiest, longest-lived people on earth. The National Geographic team and Dan Buettner worked with a team of demographers to find [...]
I have a deep relationship with impatience. I get impatient waiting to get pregnant (10 years from my first miscarriage until I had my first baby), I get impatient with losing weight (why does it take so darn long to come off and its so quick to put on) and I get impatient with [...]
The shame of the should-be attitude of gratitude and it’s dangers - an extension of toxic positivity I am coming across a collective of clients in my practice who are are feeling: Blessed by their lives but also not happy Have negative feelings or uncomfortable sensations within themselves yet disregard them and [...]
Everyday people including some of the most unsuspecting, have stories of great triumph and of great value to others. Korrin Barret is a bloody amazing woman who rose above the unsuspecting events that nearly took her life and left her a quadruple amputee, and lives a full and amazing life. Instead of sitting at [...]
Recently I heard the saying: A fool doesn't learn from their mistakes - A smart person learns from their mistake and the wise learn from the experiences of others. This reminded me of just how much goodness I learn from my current clients and in my teenage years/ early 20's from my [...]
LIFE IS LIKE A CUP OF COFFEE A group of alumni, highly established in their careers, got together to visit their old university professor. Conversation soon turned into complaints about stress in work and life. Offering his guests coffee, the professor went to the kitchen and returned with a large pot of coffee [...]
So many of us busy ourselves to avoid the grips of emotional pains inner spurs. We forget that pain can be our saviour, our intersection to a new beginning or rebirth. This was written to give you hope and understanding. To let you know that you are not alone, and although sometimes you [...]
I'm a reformed yoga hater! There. I said it! I used to hate yoga! I found it boring, hard and thought it was pointless! Until, my trusty (sometimes slightly annoying) intuition kept drawing me back to yoga and I ended up using yoga to rehabilitate a knee and back injury I sustained in an [...]
Do you get the same answer when you ask your friends how they're going? "Yeah, life's been so busy lately' Is busy making you happy, feel important or just sucking the fun stuff out of life? This video is all about learning to say yes less and weeding out things that are not important [...]
This simple coaching exercise can be a game changer for you when it comes to reaching your goals. These two Questions will help you create Motivation Towards your goals and move you into a winning mindset instead of a deprivation or losing mindset. It's also great if you've fallen off the wagon enroute [...]
When you work with people every single day who are facing the toughest challenge of their life, fighting cancer, you start to see life from a different perspective yourself. It can change you in ways that you'd never imagine. When I was 24 I had a massive tumour growing in my head that [...]
This weeks podcast is a daily reminder of the importance of your inner power, your purpose, your individuality and to rise above any limited thinking. Listen every evening letting these reminders be your mantra to forge your way forward through your challenges and daily struggles. It's so easy to get lost in the [...]
Work Stress - A killer! I remember years ago I was so stressed at work I went to a Keith Urban Concert and didn't enjoy it! Like what the heck! Not enjoy Keith Urban! Somethings gotta give! That was back in the day when I worked for someone else but hammered away like [...]
This year, by popular demand I've decided to bring back my Tiny Tips of the week Video's. Let's kick it off with some New Years Resolution tips and hints xx Enjoy Before you make set any New Years resolutions you might like to answer these thought provoking and perhaps life changing questions, (the [...]
This weeks podcast is about opening your heart to the Self love that will allow you to experience life fully and deeply. Release yourself from the words and thoughts that hold you back from being who you know you really are and making those important decisions to move forward towards your goals [...]
Welcome to the Everyday Inspiration Podcast. Bringing you meaningful meditations and musings helping you to discover your true hearts calling and to move forward to create a freshly found sense of freedom in your life. The meditations and stories shared in this podcast aim to open the doors to a limitless life of [...]
Why being emotionally strong is over rated!!!!! Emotionally honest would be a much better solution to many people’s problems (including being a chronic stresser or worrier, an emotional eater and even reducing feelings of overwhelm). Have you ever been praised for being “so strong”? It’s although being strong has been glorified in society. [...]
What’s going on behind your smile? Maybe you even know what it’s hiding. Maybe you don’t even consciously know about unhealed emotions that have been locked in your subconscious Your conscious mind may have forgotten but your subconscious mind and body are continually trying to reveal this to you, awakening you to heal [...]
