Sweet 16 Pranayama to Quieten Busy Minds
everydayinspiration2017-01-27T03:40:50+00:00Tiny Tip of the Week: Sweet 16 Breathing Technique to Quieten your Racing Mind Does your mind sometimes feel like it's doing laps of the Formula 1 Track? Perhaps your thoughts are as crazy as the dog lady in Something about Mary! Do you try and meditate but just can't seem to ever calm [...]