In the past I could've been the poster child of work stress. I thought in order to get anywhere I had to be seen to be going all in, putting in 150% effort at work and also at home. I realised I was like a firecracker. I would create a spectacular result but [...]
Thinking about your Christmas lunch menu or trying to remember if you booked the dog into the vet can be a huge interruption and mood killer when it comes to being intimate with your partner and actually enjoying it. This weeks episode is all about how to calm your busy mind so you can [...]
Learning to say No can save you time, your sanity and even give you back your life and sense of purpose? This podcast and video has a little swearing in it, also my philosophy on swear words. We all have those times when we say yes to things through gritted teeth, while our brains [...]
Life is so much more delicious when we feel focused Calm and present vs anxious, scattered and overwhelmed. This weeks video is all about how to calm the overwhelm and get organised, focused and feeling really present and on purpose. Before we start did you know that multitasking can actually lower your IQ and [...]
I have a deep relationship with impatience. I get impatient waiting to get pregnant (10 years from my first miscarriage until I had my first baby), I get impatient with losing weight (why does it take so darn long to come off and its so quick to put on) and I get impatient with [...]
The shame of the should-be attitude of gratitude and it’s dangers - an extension of toxic positivity I am coming across a collective of clients in my practice who are are feeling: Blessed by their lives but also not happy Have negative feelings or uncomfortable sensations within themselves yet disregard them and [...]
Do you get the same answer when you ask your friends how they're going? "Yeah, life's been so busy lately' Is busy making you happy, feel important or just sucking the fun stuff out of life? This video is all about learning to say yes less and weeding out things that are not important [...]
Work Stress - A killer! I remember years ago I was so stressed at work I went to a Keith Urban Concert and didn't enjoy it! Like what the heck! Not enjoy Keith Urban! Somethings gotta give! That was back in the day when I worked for someone else but hammered away like [...]
The Calming Breath 1:2 Ratio Breathing Ever had some crazy on the road, cut you off at the lights? Before the obscenities started and your blood started boiling, you might have noticed your breath became short and sharp. We say things like "ohh, that took my breath away", "I'm short on breath","I gasped at the [...]
The Not to Do List Shoving more shizzle into your week, isn't always the best thing to do. Sometimes plucking some things out is a better way to feel grounded, connected and showing that you care for your health and wellbeing. Going into overwhelm doesn't serve you or anyone around you. There is Power [...]
What is Mindfulness? An Easy Mindfulness Exercise Mindfulness is all about, quite simply learning to be in the present moment. It's about washing away all the mind chitter chatter, useless bulls&%t and worrisome thoughts and quite frankly learning to BE in the moment, yet also learning to honour the moment as it is right [...]
Tiny Tip of the Week: WINTER WELLNESS TIPS TO STAY PRODUCTIVE AND FEELING REFRESHED Bears get to get down and cosy for a nice snuggly rest during the Winter months, but what about you? Life keeps on keeping on, and sometimes there's no missing a beat. Years ago I used to burn the candle at [...]
Enjoy this Beautiful Sunrise Yoga Flow. Yoga is a great way to de-stress, nourish your mind and your body. Yoga Flow is a Hatha based Flow Vinyasana style of class that links movement (asana) with the breath. It blends balance, strength, flexibility and power. Our style overcomes the mystery of yoga by delivering a [...]
One of the most powerful actions towards a goal I held dearly in my heart, a goal that would change my future, a goal that I'd longed for since my teens was to do the unthinkable, the unimaginable, the breathtakingly heart shattering, and that was... LET IT GO I broke up with the man of [...]
Stress can take the love out of living, the S out of SEX, the spirit out of your soul and the light from your dreams. If there was one common thread that created mass destruction equally with your health, wealth, relationships and success it would certainly be the big S - STRESS! You see, when [...]
Stick me in a room, day after day, with those fluorescent psych ward style lights, synthetic carpet, toxic painted walls and the same air that has been circulating in there for what seems like decades and it won’t be too long until I’m crackin the sads. This is a well known phenomenon I like to [...]
