Why are you so hard on yourself? Lets face it, YOU'RE the one usually MOST hardest on yourself. Why? Self Support is one of your greatest cheerleaders in creating the life, business, or feelings of fulfilment you crave . One of my amazing coaching clients has an abundantly popular podcast show. Each month I [...]
Do you ever get the feeling that something doesn't seem quite right with the life you've fallen into or chosen for yourself? There's an underlying whisper that tickles at the heart of your mind that says "this isn't what you're meant to be doing". You brush it off like that pesky Mozzie that [...]
One of my amazing coaching clients has an abundantly popular podcast show. Each month I get invited to be a guest to have a fun and exciting chat on a topic that literally evolves before we start recording. We like to keep ourselves in suspense so even we get inspired by what comes [...]
Angela Raspass is an extraordinary woman with an even more extraordinary story. She works with female entrepreneurs with a unique blend of marketing and mindset support to help women in their 40’s and beyond flourish in a “Your Next Chapter”® business. I've been working with Angela as her Mindset Coach for many years now and [...]
Are you looking for your life purpose? Read this post and by the end you will know your purpose. Lately I've seen "You need to find your Purpose" popping up on many advertising banners and it appears to be a popular marketing lure. I have coaching clients calling me up frantic, because they "NEED TO KNOW THEIR [...]
How to Actually Accept a Compliment How many times have you been told to "SHUT UP" after thinking you've performed that kind saintly act of giving someone a compliment. Give someone a compliment these days and what do you get back? Profanities!!!! So I made a video about how to accept a compliment. So [...]
The Not to Do List Shoving more shizzle into your week, isn't always the best thing to do. Sometimes plucking some things out is a better way to feel grounded, connected and showing that you care for your health and wellbeing. Going into overwhelm doesn't serve you or anyone around you. There is Power [...]
Journalling Tips and Hints to Create a Healing Journal of Self discovery Journalling can conjure up images of that zitty brace faced teenager pouring her heart out about her first boy crush and creating super-max security on those words so that if any one reads them, their retina's will burn out. But.... Journalling is [...]
What is Mindfulness? An Easy Mindfulness Exercise Mindfulness is all about, quite simply learning to be in the present moment. It's about washing away all the mind chitter chatter, useless bulls&%t and worrisome thoughts and quite frankly learning to BE in the moment, yet also learning to honour the moment as it is right [...]
"Comparison is the Thief of Joy" they say! I'm sure this is why the little ole action of comparison gets a pretty bad wrap. I see blog and Facebook post after post warning about the imminent danger of comparisons but did you know that comparisons can actually be the giver of Joy? People are mis-informed about comparisons, [...]
One of the most powerful actions towards a goal I held dearly in my heart, a goal that would change my future, a goal that I'd longed for since my teens was to do the unthinkable, the unimaginable, the breathtakingly heart shattering, and that was... LET IT GO I broke up with the man of [...]
Stress can take the love out of living, the S out of SEX, the spirit out of your soul and the light from your dreams. If there was one common thread that created mass destruction equally with your health, wealth, relationships and success it would certainly be the big S - STRESS! You see, when [...]
Life is really one big relationship and finding and keeping that special one (or for some many) can tumbleweed us in all crazy emotional directions. Sometimes the person we love the most can end up being the person we despise the most. I can certainly tell you that creating a fulfilling relationship has caused me [...]
MY STORY OF THE GREATEST SEARCH I'VE EVER ENCOUNTERED There was a time when I thought the answer to my problems was to lose weight and look like the girls in Cleo magazine. C,mon they looked carefree, happy, confident and seem to snag any hot bloke sunbathing at the edge of the water. So I [...]
Are you sick to death of reading inspirational stories about others failures turned into success and keep wondering when the heck your success in coming? You know the ones: Colonel Sanders who visited 1000 places before someone bought his secret herb and spice recipe Abe Lincoln who ran for congress numerous times and failed, had [...]
"Sshhh, I'm hiding from negative people" This image caught my eye as it turned up in my Facebook as I was on the morning scroll through. Whilst a whole bunch of so called "positive" people jumped on the bandwagon and started slandering negative people, I stopped and realized just how misguided some people are. How [...]
LETS START WITH THE 5 QUICKEST WAYS TO LOSE YOURSELF AND FEEL "OFF TRACK". HAVE YOU EVER DONE ANY OF THESE? #1 PLEASING OTHERS BEFORE PLEASING YOURSELF (BEING A PEOPLE PLEASER) Aiming to always please others is a sure fire way to lose yourself. Some may call it selfish to please yourself before others but [...]
