Sometimes to gain another perspective you just need to look at things in a different way. There are 7 billion realities in this world as we each have our own very unique view of the world. Everyone wears their own set of glasses in which they view the world. Depending on the colour [...]
You are exactly as you need to be right now! The universe doesn’t make mistakes! (but I know you like to think it does, I know your mind will wrestle with this)! Yes, you can choose to change! If you like. Thinking someone else should change is saying the universe has got it [...]
When someone asked you "how's life", do you answer with either "busy" or "stressed"? Between soldiering on, going hard or going home and "making sweat your best accessory' (yes I got this from a fitness blog), valuing time to stop, reflect, contemplate and connect has fallen by the wayside in todays frantic society. Relaxing [...]
I've hit the big Time!! I've been initiated, my very first Mothers Day! My partner asked me what I wanted, even though he so happily keeps reminding him that I'm not "HIS" mother. My baby is nearly one so I spend my days, like a member of the coast guard. Always watching, always [...]
"You seriously sucked" said my midwife Genna. "You were so calm and quiet, I couldn't read you and how much pain you were in. You had some serious pokerface going on girlfriend, like you were at the day spa. Fairly well opposite to the usual screamers we can get in here" I'm Larissa Halls [...]
Why are you so hard on yourself? Lets face it, YOU'RE the one usually MOST hardest on yourself. Why? Self Support is one of your greatest cheerleaders in creating the life, business, or feelings of fulfilment you crave . One of my amazing coaching clients has an abundantly popular podcast show. Each month I [...]
Do you ever get the feeling that something doesn't seem quite right with the life you've fallen into or chosen for yourself? There's an underlying whisper that tickles at the heart of your mind that says "this isn't what you're meant to be doing". You brush it off like that pesky Mozzie that [...]
One of my amazing coaching clients has an abundantly popular podcast show. Each month I get invited to be a guest to have a fun and exciting chat on a topic that literally evolves before we start recording. We like to keep ourselves in suspense so even we get inspired by what comes [...]
Angela Raspass is an extraordinary woman with an even more extraordinary story. She works with female entrepreneurs with a unique blend of marketing and mindset support to help women in their 40’s and beyond flourish in a “Your Next Chapter”® business. I've been working with Angela as her Mindset Coach for many years now and [...]
The Easy Body Scan Mindfulness Practice? At the end of Yoga class the other day we had yet another in-depth discussion about one of life's perplexing topics. This time it was about the women who are pregnant and at 6, 7, 8 or even 9 months don't even know it. The question was "Are [...]
Pimp out Your Meditation Practice Most modern gals like to accessorise these days to enhance their look and creature comforts in life, so why not accessories your meditation practice to enhance that too. It may even deepen your practice. Today I share my modern day pimp outs that make practicing meditation a little easier [...]
Are you looking for your life purpose? Read this post and by the end you will know your purpose. Lately I've seen "You need to find your Purpose" popping up on many advertising banners and it appears to be a popular marketing lure. I have coaching clients calling me up frantic, because they "NEED TO KNOW THEIR [...]
Is it Gut Feeling or Brain Noise? Intuition or Infatuation? As if life isn't confusing enough without having to navigate the intricate workings of Gut feeling or Intuition VS Brain noise or shiny object syndrome (otherwise known as infatuation). Many people refer to gut feelng or intuition as the whispers of the soul, but [...]
How to Actually Accept a Compliment How many times have you been told to "SHUT UP" after thinking you've performed that kind saintly act of giving someone a compliment. Give someone a compliment these days and what do you get back? Profanities!!!! So I made a video about how to accept a compliment. So [...]
The Calming Breath 1:2 Ratio Breathing Ever had some crazy on the road, cut you off at the lights? Before the obscenities started and your blood started boiling, you might have noticed your breath became short and sharp. We say things like "ohh, that took my breath away", "I'm short on breath","I gasped at the [...]
The Not to Do List Shoving more shizzle into your week, isn't always the best thing to do. Sometimes plucking some things out is a better way to feel grounded, connected and showing that you care for your health and wellbeing. Going into overwhelm doesn't serve you or anyone around you. There is Power [...]
Journalling Tips and Hints to Create a Healing Journal of Self discovery Journalling can conjure up images of that zitty brace faced teenager pouring her heart out about her first boy crush and creating super-max security on those words so that if any one reads them, their retina's will burn out. But.... Journalling is [...]
What is Mindfulness? An Easy Mindfulness Exercise Mindfulness is all about, quite simply learning to be in the present moment. It's about washing away all the mind chitter chatter, useless bulls&%t and worrisome thoughts and quite frankly learning to BE in the moment, yet also learning to honour the moment as it is right [...]
Tiny Tip of the Week: WINTER WELLNESS TIPS TO STAY PRODUCTIVE AND FEELING REFRESHED Bears get to get down and cosy for a nice snuggly rest during the Winter months, but what about you? Life keeps on keeping on, and sometimes there's no missing a beat. Years ago I used to burn the candle at [...]
Tiny Tip of the Week: Heart Centred Self Connection Exercise So you have dreams, a purpose maybe even a mission in your life BUT..... Sometimes do you get pulled in so many directions you don't know whether you're Arthur or Marthur! This weeks tip is a beautiful self connection exercise. Give it a go! Please excuse [...]
